Weigh In record (no journal entry) for 23 February 2022
|
93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1518 kcal
|
Fat: 43.11g | Prot: 115.44g | Carbs: 159.66g.
Lunch: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhitya34's Weight History
|