Weigh In record (no journal entry) for 23 February 2022
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1048 kcal
|
Fat: 58.09g | Prot: 61.37g | Carbs: 72.31g.
Breakfast: 葡萄吐司, 貝果, 培根, 炒雞蛋(整個). Lunch: 花生, 麵食, 肉燥, 青江菜. Dinner: 蔬菜春卷, 茶葉蛋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|