Weigh In record (no journal entry) for 23 February 2022
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52.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2567 kcal
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Fat: 84.20g | Prot: 84.32g | Carbs: 359.60g.
Breakfast: 煎雞蛋. Lunch: Costco 餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 酥餅皮, 排骨便當. Dinner: 星巴克 (Starbucks) 葡萄乾司康. more...
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Losing 5.6 kg a Week
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