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量了五次體重計數字都不一樣😑
取個平均值吧😑😑😑
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53.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1062 kcal
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Fat: 26.26g | Prot: 73.78g | Carbs: 131.20g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 水煮蛋, 紅肉甘藷, 南瓜（平均值）. Dinner: Peeta Protein 深焙奶茶, 玉樹五穀本舖 原味米餅, Alpro 巧克力堅果杏仁植物奶, 新勝裕 仙稻糙米. more...
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steady weight
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