Weigh In record (no journal entry) for 23 February 2022
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57.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1479 kcal
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Fat: 59.93g | Prot: 76.15g | Carbs: 158.96g.
Breakfast: 美而美 蘿蔔糕, 芝司樂 (Cheesedale) 高鈣低脂起司, 呷尚寶 玉米蛋餅, 初鹿 鮮奶. Lunch: 煮熟的紅蘿蔔, 白飯, 高麗菜, 滷牛肉, 中華 雞蛋豆腐. Dinner: 全家 鐵板滑蛋豬排丼, MOS 北海道可樂餅, 7-11 泡菜燒肉丼, 貢丸, 里仁 生豆包, 全聯 東北酸白菜. Snacks/Other: 台糖 黑糖薑母茶. more...
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Gaining 0.5 kg a Week
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cindychiu2017's Weight History
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