Weigh In record (no journal entry) for 23 February 2022
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59.9 kg
Lost so far: 13 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1190 kcal
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Fat: 38.99g | Prot: 80.50g | Carbs: 129.79g.
Breakfast: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Telur, Indomaret Jamur Kuping, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Rice Paper. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Chicken Nugget, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Buah Naga, Pisang. more...
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Losing 0.3 kg a Week
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syarifatulimamah's Weight History
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