Weigh In record (no journal entry) for 23 February 2022
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103.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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689 kcal
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Fat: 29.74g | Prot: 47.64g | Carbs: 54.53g.
Breakfast: Soaked oats, Coffee with Milk. Lunch: Beef Meatballs, Chicken Wrap. Snacks/Other: Droewors. more...
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Losing 1.1 kg a Week
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Johan Bosch's Weight History
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