Weigh In record (no journal entry) for 23 February 2022
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2406 kcal
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Fat: 87.03g | Prot: 123.49g | Carbs: 284.41g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Bandeng Presto, Dendeng Sapi, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: KFC Chicken Breast Hot & Crispy, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Sasa Saus Sambal, Nasi Putih. Dinner: Jamur Dimasak, KFC Chicken Breast Hot & Crispy, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Alpukat, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Oreo Original. more...
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steady weight
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