Weigh In record (no journal entry) for 23 February 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1311 kcal
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Fat: 51.61g | Prot: 97.10g | Carbs: 115.67g.
Lunch: Goldenfil Selai Coklat, VECTORLABS Master Whey, Banana, Haverjoy Havermout Rolled Oat. Dinner: Sunny Gold Chicken Karage, Sunny Gold Chicken Nugget, Mushrooms , Firm Silken Tofu , Egg. more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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