Weigh In record (no journal entry) for 23 February 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1669 kcal
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Fat: 69.72g | Prot: 83.64g | Carbs: 181.11g.
Breakfast: Naraya Susu Steril, La Fonte Spaghetti with Bolognese Sauce. Lunch: Tempe, Sambal Goreng, Wortel Dimasak, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Kemangi, Kerupuk Putih, Lele Goreng, Nasi Uduk. Snacks/Other: Pizza Keju (36 cm), Kanzler Singles Hot, Fitbar Fitbar Fruits Delight. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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saviraaca's Weight History
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