Weigh In record (no journal entry) for 23 February 2022
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1304 kcal
|
Fat: 48.24g | Prot: 89.07g | Carbs: 143.42g.
Breakfast: Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Pepaya, Cimory Squeeze Yogurt Original. Dinner: Mie Sedaap Mie Goreng, Sempol, Donat Dilapisi Coklat. Snacks/Other: Muscle First Gold Pro Isolate Taro Velvet, Muscle First Gold Pro Isolate Taro Velvet. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisinard's Weight History
|