Weigh In record (no journal entry) for 23 February 2022
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1765 kcal
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Fat: 60.49g | Prot: 142.65g | Carbs: 155.18g.
Breakfast: Oboy O'boy Portion, Egg White, Arla Lättmjölk, Star Nutrition Whey-80, ICA Russin, Friggs Chiafrö & Havssalt, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. Lunch: ICA Broccoli, Felix Caesar Dressing, Abba Tonfisk i Vatten, Sweet Potato. Dinner: ICA Selection Avokado, ICA Laxfilé, ICA Jasminris. Snacks/Other: Scan Bacon, Scan Bacon, Egg, Korvbrödsbagarn Hamburgerbröd. more...
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Losing 7 kg a Week
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 Comments
Drar ned på kalorierna en dag - Går ned 1 kg. Succé! I guess
22 Feb 22 by member: -emisun-
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-emisun-'s Weight History
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