Weigh In record (no journal entry) for 23 February 2022
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1500 kcal
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Fat: 64.65g | Prot: 71.37g | Carbs: 159.23g.
Breakfast: Zeytinyağı, Yumurta, Yumurta Beyazı, Tam Buğday Ekmeği, Siyah Zeytin, Tulum Peyniri, Susamlı Simit. Lunch: Kuşbaşılı Pide. Snacks/Other: Kuru Hurma. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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