Weigh In record (no journal entry) for 23 February 2022
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2025 kcal
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Fat: 57.03g | Prot: 70.17g | Carbs: 298.83g.
Breakfast: Rabeko Choco Light, Nescafé Cappuccino Decaf, Exosud Rozijnen en Noten Brood. Lunch: Carrefour Cappuccino Oploskoffie, AH Kipfilet Provençaalse Kruiden , Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Rustiek Stokbrood Spelt. Dinner: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Paschka Speculoos , Aldi Zeevruchtencocktail, AH Vloerpistolet Wit, AH Kipfilet Bieslook, AH Kipfilet Provençaalse Kruiden , AH Rustiek Stokbrood Spelt. Snacks/Other: Lotus Speculoos (7,5g), Nescafé Amaretto LATTE, Côte d'Or Mignonnette Noir de Noir, M&M's Eggs Chocolate, Carrefour Cappuccino Oploskoffie, Lotus Gevulde Wafels met 45% Vulling met Vanillesmaak, Venco Muntendrop, Red Band Vlinder Mix , Verkade Maria Koek, Nescafé Hazelnut Latte. more...
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1751 kcal
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Exercise:
Wandelen loopband + training toestellen - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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