Weigh In record (no journal entry) for 23 February 2022
|
79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2356 kcal
|
Fat: 57.46g | Prot: 208.14g | Carbs: 213.86g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Pasta Fresca (Cocida), Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Lidl Pan de Semillas, Hacendado Queso Gouda Lonchas, Entrepinares Queso Viejo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Layenberger High-Protein Shake, Avena, Hacendado +Proteínas Leche Desnatada, Canela, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Panecillo 100% Integral. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Naranjas, Colnatur Colageno, Colnatur Colageno, Café, Hacendado +Proteínas Limón. more...
|
|
3060 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|