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PantherIII
Journal
15 Apr 11
PantherIII's Journal, 15 Apr 11
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Weigh In record (no journal entry) for 15 April 2011
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2011:
1126 kcal
Fat: 54.80g | Prot: 45.40g | Carbs: 119.20g.
Breakfast:
quaker weight control, pop chips.
Lunch:
chicken piccata marie callendar.
Snacks/Other:
cheddar chex mix, planters salted peanut.
more...
2881 kcal
Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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PantherIII's Weight History
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