Weigh In record (no journal entry) for 12 June 2014
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56 kg
Lost so far: 16.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.41g | Prot: 38.57g | Carbs: 75.75g.
Breakfast: Melitta Café com Leite, Mãe Terra Guaraná em Pó. Lunch: Sopa de Legumes com Carne. Dinner: Santa Clara Ricota Fresca Light, Mamão, Estrela do Oriente Ameixa Seca sem Caroço, Maçã, Hortelã, Couve Manteiga Crua, Gengibre, Limão. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Classic Duo. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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samiraache's Weight History
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