Weigh In record (no journal entry) for 23 February 2022
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1157 kcal
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Fat: 51.49g | Prot: 42.17g | Carbs: 139.97g.
Lunch: Udang Kukus atau Rebus, Tomat Merah, Pakcoy. Dinner: Telur Rebus, Kecambah, Saori Saos Tiram, Bango Kecap Manis. Snacks/Other: Indomaret Donat, Donat Dilapisi Gula atau Coklat Mengkilat, Sunpride Banana, Cimory Squeeze Yogurt Peach, Donat Dilapisi Coklat. more...
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Losing 2.6 kg a Week
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windydecan09vr's Weight History
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