Weigh In record (no journal entry) for 23 February 2022
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1023 kcal
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Fat: 57.15g | Prot: 42.68g | Carbs: 87.13g.
Breakfast: Wasa Original, Zeytinyağı, Mantar, Soğanlar, Haşlanmış Yumurta, Namet Hindi Füme 7/24, Maydanoz, Zeytin, Tahsildaroğlu Dil Peyniri. Dinner: Peynirli Sıkma, Pınar Ayran, Makarna. Snacks/Other: Fındık, Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...
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2599 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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