Weigh In record (no journal entry) for 23 February 2022
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135.1 kg
Lost so far: 4.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2372 kcal
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Fat: 92.37g | Prot: 121.77g | Carbs: 263.93g.
Breakfast: Milch 1,5%, Jacobs Choco Cappuccino mit Milka, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Edeka Tatar. Lunch: Maggi Klare Gemüsebrühe, Milkana Kräuter , Milkana Cremig Leicht 9%. Dinner: Gebrannte Mandeln, Lidl Weizenbrötchen (Backware Frisch). Snacks/Other: Gebrannte Mandeln. more...
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Losing 0.7 kg a Week
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