Weigh In record (no journal entry) for 23 February 2022
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2355 kcal
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Fat: 119.26g | Prot: 72.97g | Carbs: 250.22g.
Lunch: Banana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Primia Panna da Cucina, Primia Tortelli di Zucca. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Doritos Patatine, Senape, Formaggio Fresco Morbido, Gelato. more...
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Losing 4.2 kg a Week
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Daniele 98's Weight History
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