Weigh In record (no journal entry) for 23 February 2022
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1160 kcal
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Fat: 51.36g | Prot: 67.12g | Carbs: 105.90g.
Lunch: Suka Etawa Susu Kambing Rasa Coklat, Bawang Bombay, Oregano, Tropicana Slim Stevia Sweetener, BonCabe Boncabe, Garam, Del Monte Saus Tomat, Saus Tomat, ABC Saus Sambal , Bawang Merah, Bawang Putih, Paprika Hijau, Cabai Merah Besar, Tomat Merah, Daging Sapi, Telur Dadar, San Remo Wholemeal Spaghetti. more...
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Losing 1.4 kg a Week
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Memeiiiraners's Weight History
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