Weigh In record (no journal entry) for 23 February 2022
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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993 kcal
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Fat: 26.22g | Prot: 86.96g | Carbs: 98.33g.
Breakfast: Tempe, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Alpukat. Lunch: Mentimun (Kupas), Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging), Nasi Putih. Dinner: Chia Seed, Telur Dadar, Ikan Mujair Goreng. more...
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Losing 0.2 kg a Week
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