Weigh In record (no journal entry) for 23 February 2022
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1527 kcal
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Fat: 23.15g | Prot: 84.39g | Carbs: 233.05g.
Lunch: Terong Goreng, Mentimun (Kupas), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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nadiasaja1602's Weight History
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