Weigh In record (no journal entry) for 23 February 2022
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81.7 kg
Lost so far: 48.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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641 kcal
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Fat: 17.27g | Prot: 50.83g | Carbs: 71.74g.
Breakfast: Kellogg's Хрустящая Гранола-Мюсли с Орехами, Фруктами и Ягодами, Сухие Семена Чиа, Smiltene Piena Speks Vanilas, Красный Октябрь Какао Порошок, Myprotein Protein Pancake Mix Chocolate Flavour, Геркулес Овсяные Хлопья. Dinner: Морковь, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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bugibugimen's Weight History
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