Weigh In record (no journal entry) for 23 February 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1070 kcal
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Fat: 52.05g | Prot: 58.79g | Carbs: 94.62g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Ipanema Queijo Branco Light, Ralston Goiabada Cremosa Cascão (20g), Panco Pão Australiano Integral Cacau e Mel. Lunch: Pepsi Pepsi Zero, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo (Inteiro), Ovo Cozido, Abobrinha Refogada. Dinner: Santa Helena Paçoca, Maçã Verde. Snacks/Other: Laranja Pêra, Sococo Água de Coco Integral. more...
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Gaining 1.4 kg a Week
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sonia danuccio's Weight History
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