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下降big
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1207 kcal
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Fat: 59.92g | Prot: 90.55g | Carbs: 79.64g.
Breakfast: 來呷甜 原味膠原銀耳, 7-11 光泉無加糖黑豆漿. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, Chicken Leg (Skin Eaten), Fried Egg, 全聯 豬里肌肉片. Dinner: Boiled Egg, 頂好 黃金泡菜, Radishes, 全家 白飯, Chicken Leg (Skin Eaten), 大漢 嫩豆腐, 不二韓味 韓國辣椒醬, 全聯 黃豆芽. Snacks/Other: 富自山中 原味杏仁粉, Cucumber (with Peel) , 歐維氏 85%醇黑巧克力, 口福不淺 能量蛋白餅乾-花生, Ghirardelli 72%巧克力, 全聯 聖女小蕃茄, 全聯 珍珠芭樂. more...
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Losing 1.4 kg a Week
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nemomoer's Weight History
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