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99.gun
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63 kg
Lost so far: 17.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1090 kcal
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Fat: 91.61g | Prot: 50.20g | Carbs: 14.30g.
Breakfast: Torku Krem Peynir, Polonez Fit Yaşam Piliç Füme Eti, Harras Cig Findik, Harras Çiğ İç Badem, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık, Domatesler, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta, Sütaş Tereyağı. Dinner: Abdurrahman Tatlıcı Tahin. Snacks/Other: Ceviz, Harras Çiğ İç Badem, Harras Cig Findik, Abdurrahman Tatlıcı Tahin. more...
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Losing 4.9 kg a Week
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