agungprayoga555's Journal, 23 Feb 22

agungprayoga555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2022

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1097 kcal

Fat: 52.81g | Prot: 77.67g | Carbs: 73.29g. Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel Dimasak, Telur Dadar, Nasi Putih. Dinner: Dada Ayam, Martabak Telur. more...

2809 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Gym - 1 hour, Resting - 22 hours and 45 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

agungprayoga555's Weight History

View Complete History

agungprayoga555's Journal, 23 Feb 22

Submit a Comment

agungprayoga555's Weight History