Weigh In record (no journal entry) for 23 February 2022
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54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1990 kcal
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Fat: 86.79g | Prot: 46.58g | Carbs: 257.13g.
Breakfast: Keripik Singkong, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Rendang, Daun Singkong, Nasi Putih. Dinner: Keripik Singkong, Bimoli Minyak Goreng, Telur Dadar, Kwetiau, Garuda Dilan Chocolate Crunchy Caramel, Cireng. more...
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Losing 1.8 kg a Week
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