tuchler814's Journal, 29 Jun 09

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Home from Paris and the most I've ever weighed in my life :(

54.0 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 29 June 2009:

417 kcal

Fat: 15.83g | Prot: 14.72g | Carbs: 57.06g. Breakfast: kix, strawberries, activia light. Lunch: oil, roasted vegetables, Mediterrenean Couscous. Snacks/Other: milk, splenda, coffee, blueberries. more...

1697 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Welcome back buddy. Hope you had a great time in Paris. Time to get back to the grind. You can do it!

06 Jul 09 by member: Pking


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tuchler814's Journal, 29 Jun 09

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