Weigh In record (no journal entry) for 23 February 2022
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78.9 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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800 kcal
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Fat: 29.08g | Prot: 66.44g | Carbs: 67.18g.
Breakfast: Tea with Milk and Sugar. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Cooked Red Peppers, Tesco Sliced Mushrooms, Tesco Golden Vegetable Rice, Tesco Medallion Steak. Snacks/Other: Tesco Hazelnut Chocolate Spread, Tesco Smooth Peanut Butter , Protein Pancakes, Fibre One Salted Caramel Square, Pink Panther Pink Wafers, Tesco Diet Cola. more...
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Losing 0.6 kg a Week
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bubblej2020's Weight History
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