Weigh In record (no journal entry) for 23 February 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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774 kcal
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Fat: 30.95g | Prot: 37.05g | Carbs: 86.46g.
Lunch: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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brubssimas's Weight History
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