Weigh In record (no journal entry) for 23 February 2022
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94.8 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1988 kcal
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Fat: 62.28g | Prot: 111.44g | Carbs: 265.86g.
Breakfast: Nestlé Negrita, Huevo Revuelto, Selección Café, Tomates, Durazno. Lunch: Lucchetti Tallarines Integrales, Lentejas Cocidas, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Dinner: Lentejas Cocidas, Lucchetti Tallarines Integrales, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Minuto Verde Frutillas Congeladas. more...
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2882 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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