Weigh In record (no journal entry) for 23 February 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1671 kcal
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Fat: 66.54g | Prot: 116.09g | Carbs: 150.32g.
Breakfast: Manzana, NS Marineras Tradicionales. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Ciruela, Durazno, Sturla Mix de Semillas Chia, Sesamo y Girasol, Churrasco, Pan Blanco, Tang Jugo de Naranja, Lentejas Hervidas. more...
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Losing 0.7 kg a Week
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