Weigh In record (no journal entry) for 23 February 2022
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69 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1682 kcal
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Fat: 76.52g | Prot: 47.44g | Carbs: 203.95g.
Lunch: Tempe Goreng Tepung, Telur Rebus, Mie Telur (Ditambah, Masak), Kokita Sambal Rebon Kering, Urap, Mayora Migelas, Khong Guan Saltcheese Combociz, Kue Putu Ayu. Snacks/Other: Keripik Singkong, Khong Guan Khong Guan Biscuits. more...
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Losing 0.1 kg a Week
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nerissaarv_'s Weight History
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