zapatista's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1824 kcal

Fat: 82.26g | Prot: 66.96g | Carbs: 227.92g. Breakfast: Coffee, Broccoli, Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Starbucks Blueberry Muffin, Apples, Planters Salted Peanuts (1 oz), Clementines, Starbucks Caffe Americano (Venti). more...

2422 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 23 Feb 22

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zapatista's Weight History