Weigh In record (no journal entry) for 23 February 2022
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1848 kcal
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Fat: 89.04g | Prot: 117.98g | Carbs: 148.22g.
Breakfast: 牛肉, 菠菜, 年糕. Lunch: 炒鸡蛋, 黄瓜/青瓜（去皮）, 煮熟的蘑菇, 蘑菇鸡, 米饭. Dinner: 米饭, 山药, 煮熟的西兰花（新鲜）, 鸡肉, 炒鸡蛋. Snacks/Other: 羊排（瘦肉和肥肉一同吃）, 羊肉串, 罗宋汤, 苹果. more...
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Gaining 1.1 kg a Week
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anthonyye's Weight History
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