Weigh In record (no journal entry) for 23 February 2022
|
54.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1300 kcal
|
Fat: 30.86g | Prot: 49.49g | Carbs: 211.48g.
Lunch: Kemangi, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Spicy Wing, ABC Sambal Bawang Pedas, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kismis (tanpa Biji), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, SuperIndo Muesli Dried Fruit, Onde Onde. more...
|
|
1317 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|