Weigh In record (no journal entry) for 22 February 2022
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1099 kcal
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Fat: 69.58g | Prot: 80.97g | Carbs: 41.54g.
Breakfast: Cebolla Morada, Crepe, Caldo de Huesos. Lunch: Aceite de Oliva Extra Virgen, Aguacate, Huevo Duro, Pimientos Amarillos Dulces, Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido). Dinner: Ensalada Mixta, Bonarea Codillo de Jamón Asado . more...
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Gaining 1.1 kg a Week
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ivanova 70's Weight History
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