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體脂肪24.1%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3248 kcal
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Fat: 114.71g | Prot: 243.77g | Carbs: 273.26g.
Breakfast: 7-11 熱美式(大). Lunch: 統一 無加糖高纖豆漿, 水煎包, 7-11 舒迷雞胸肉, 7-11 關東煮 豬血, 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 鹽麴雞腿時蔬沙拉餐, 7-11 蒸地瓜. Dinner: 21Plus 烤雞玉米濃湯, 21風味館 香草烤雞腿, 21風味館 紫玉地瓜球, 滷雞腿, 蒸蛋, 白飯, 耆盛 干貝XO醬, 雞蛋, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 全聯 洋蔥, 花椰菜. Snacks/Other: 7-11 熱美式(中), 7-11 熱美式(大). more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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