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Frostie12
Journal
12 Jun 14
Frostie12's Journal, 12 Jun 14
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Weigh In record (no journal entry) for 12 June 2014
57.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2014:
1259 kcal
Fat: 54.70g | Prot: 46.20g | Carbs: 140.10g.
Dinner:
Tesco Lean Steak Mince, Tesco Crunchy Salad Bowl.
Snacks/Other:
Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Value Bourbon Creams.
more...
1704 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Skipping - 30 minutes, Sit Ups - 20 minutes, Press Ups - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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Frostie12's Weight History
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