Frostie12's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

57.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

1259 kcal

Fat: 54.70g | Prot: 46.20g | Carbs: 140.10g. Dinner: Tesco Lean Steak Mince, Tesco Crunchy Salad Bowl. Snacks/Other: Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Value Bourbon Creams. more...

1704 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Skipping - 30 minutes, Sit Ups - 20 minutes, Press Ups - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Frostie12's Journal, 12 Jun 14

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Frostie12's Weight History