evvvvvvw's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

46.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1345 kcal

Fat: 72.69g | Prot: 34.74g | Carbs: 146.04g. Breakfast: Светофор Милк & Джус, Nescafe Gold. Dinner: Merci Шоколадные Конфеты, Компот Ягодный, Салат Крабовый, Салат Оливье, Селедка под Шубой. more...

1230 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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evvvvvvw's Journal, 23 Feb 22

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