Weigh In record (no journal entry) for 23 February 2022
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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704 kcal
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Fat: 9.81g | Prot: 65.29g | Carbs: 89.33g.
Breakfast: Loncoleche Protein Milk Extra Proteína Chocolate , Atún en Agua (Enlatado), Pan de Hamburguesa. Lunch: Arroz Blanco Cocido, Garbanzos Cocidos, Merluza al Horno o a la Parrilla. Snacks/Other: Durazno. more...
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Gaining 0.3 kg a Week
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