Weigh In record (no journal entry) for 23 February 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1019 kcal
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Fat: 53.14g | Prot: 51.02g | Carbs: 91.62g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Marul, Lor Peyniri. Lunch: Dana Etinden Yapılan Köfte, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Zeytinyağlı Kereviz, Lahana Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Sütaş Ayran, Nimet Kepekli Galeta, Kızılay Doğal Maden Suyu, Elmalı Kurabiye, Eti Karam Bitter. more...
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Losing 0.5 kg a Week
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ozlemperest's Weight History
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