Weigh In record (no journal entry) for 24 February 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1268 kcal
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Fat: 37.83g | Prot: 41.92g | Carbs: 191.34g.
Breakfast: Ubi Dimasak, Kopi, Gula Pasir. Lunch: Ceker, Nasi Putih. Dinner: Sambal Goreng, Ceker, Nasi Putih. Snacks/Other: Pastel, Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Ubi Dimasak, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Marjan Cocopandan, Brownies. more...
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Losing 9.8 kg a Week
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