Weigh In record (no journal entry) for 23 February 2022
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81.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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906 kcal
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Fat: 39.27g | Prot: 70.94g | Carbs: 64.42g.
Breakfast: Frimesa Linguiça Toscana, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Kibon Sorvete de Creme. more...
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Gaining 0.2 kg a Week
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nana2176's Weight History
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