Weigh In record (no journal entry) for 24 February 2022
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1131 kcal
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Fat: 53.88g | Prot: 110.50g | Carbs: 45.67g.
Breakfast: 全聯 蘿美萵苣, 清蒸或水煮蛤蜊/蜆, 善美的 白玉豆干, 高麗菜, 好媽媽 油漬鮪魚罐頭, 橘平屋 特撰燒海苔, 全家 茶葉蛋（全家）, Costco 肉桂粉, 黑咖啡. Lunch: 7-11 美威香烤鮭魚排, 全家 茶葉蛋（全家）, 善美的 白玉豆干, 黑咖啡, 雞大腿（烤製或烘焙，吃皮）, 花椰菜. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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