Weigh In record (no journal entry) for 24 February 2022
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89.6 kg
Lost so far: 5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1451 kcal
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Fat: 81.47g | Prot: 44.68g | Carbs: 141.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Dadar. Lunch: Barco Minyak Kelapa, Telur Dadar, Tahu, Madu, Saus Tomat, ABC Saus Sambal , Wortel Dimasak, Brownies dengan Lapisan (Gula). more...
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Gaining 2.8 kg a Week
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Memeiiiraners's Weight History
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