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Kemarin udah 50,9 eh 2 hari naik 1kg lagi, gara2 nasi padang dan ngemil manis... ga papalah qta mulai lagi...
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51.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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476 kcal
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Fat: 17.26g | Prot: 44.07g | Carbs: 35.03g.
Breakfast: Herwell Herslim. Lunch: Mentimun (dengan Kulit), Tomat, Telur Rebus. Dinner: Herwell Herslim. more...
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Gaining 3.5 kg a Week
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